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BTY Bodyweight
30-MINUTES PROGRAM | NO EQUIPMENT

Program with the best free equipment you can find, YOUR BODY. 30 minutes bodyweight training effective for every fitness level, from beginner to advanced.

Why BTY BW

Why BTY BW

Bodyweight training offer you the freedom and flexibility to maintain your fitness levels without overdoing it. You train wherever and whenever you want, the "equipment" is always with you. Let your body do the work!

Reach new heights

Who’s the program designed for?

If you have 30 minutes during the day and you want to improve your fitness level without using heavy barbells and challenging workouts, this program is for you!

Training Volume

At BTY Project, we understand that one size does not fit all when it comes to training volume. That's why our expert trainers work closely with you to assess your current fitness level, understand your objectives, and design a customized training program that suits your individual needs.

The best place to learn about a new healthy lifestyle, from the experts in the field.

Philosophy

At btyproject, we truly believe that EVERYONE has the right to health and well-being, and this shouldn’t be difficult or time-consuming. You don’t need to spend hours in a gym or follow a strict diet to achieve your health and wellness goals.

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LOCATIONS

Agios Dimitrios, Athens, 17341

Working hours

Monday – Friday:
09:00 – 21:00

Saturday:
10:00 – 14:00


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The most important thing is to enjoy your journey towards a healthy life and find the balanced lifestyle that suits you. We are here to support you on this journey and help you achieve your goals in a sustainable and enjoyable way.

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Working hours

Monday – Friday:
09:00 – 21:00

Saturday:
09:00 – 14:00

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