Habit tracker

By BTY Project

A habit tracker is a simple way to measure whether you did a habit. The most basic format is to get a calendar and cross off each day you stick with your routine. For example, if you meditate on Monday, Wednesday, and Friday, each of those dates gets an X. A habit tracker makes goals feel more attainable. But a daily habit tracker gives you small wins to look forward to every day. You're physically able to see the progress you're making, and it helps to fuel you with motivation to keep going.

Why do people use habit trackers?

Here are some habit ideas to track:

Train
Have 4 meals during the day
Stay hydrated
Go for a run
Lift weights
Read a book
Go to sleep by 11 p.m.
Learn something new every day
Cook dinner instead of ordering
Go outside
Water my plants
Eat at least five vegetables
Eat at least three fruits
Have some “me time”

And some bad habits to mark things you successfully avoided:

No Smoking
Less Alcohol
Less Sugar
Less Caffeine
No Cursing
No Screen Time After 10 P.M
No Social Media Scrolling Before Bed Time

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