BTY30 30 MINUTES PROGRAM FOR BEGINNERS WITH MINIMUM EQUIPMENT
Start now with the 30-minute program and activate your body with easy and effective exercises and minimal equipment. Full body training for all.
Equipment you'll need:
- Mattress | Jumping rope
- AB mat | One lightweight dumbbell or KB
- Resistance bands
Why BTY30
Why BTY30
For those who don’t have enough time to visit a gym, but they want to train with minimum equipment at home or outdoor. Thank us later!
Reach new heights
Who’s the program designed for?
BTY30 has been designed to meet you where you’re at, the program is based on percentages, scaling and modifying allowing both beginner and mid-level athletes to progress.
Training Volume
At BTY Project, we understand that one size does not fit all when it comes to training volume. That's why our expert trainers work closely with you to assess your current fitness level, understand your objectives, and design a customized training program that suits your individual needs.
Gym Requirements
Mattress | Jumping rope
AB mat | One lightweight dumbbell or KB
Resistance bands